Too much gas can cause bloating, excessive flatulence, stomach pain, and can even slow down the movement of food through your colon, leading to constipation. Either your gut absorbs more water than usual, resulting in diarrhea, or the partially digested food feeds the bacteria in your gut, which produce gas.
When food is only partially broken down and stays in your gastrointestinal tract for too long, it can lead to one of two outcomes.
These side effects occur because additives look nothing like real food and can be tough to digest, especially for people who have gut problems.Īcacia gum, acesulfame potassium, artificial flavors, aspartame, carob bean gum, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol Common symptoms include feeling bloated, experiencing constipation or diarrhea, passing excessive gas, and having stomach pain. These extra ingredients can have a big impact on your digestive system, even if they are only present in small amounts, and cause unpleasant gastrointestinal (GI) side effects. Most protein powders have emulsifiers, thickeners, artificial sweeteners, and flavors added to them. Our vanilla protein powder is additive-free.
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